Sunlight, Pooping, and the Things We Tell Ourselves. Art by @bleobsdoodles I guess I’m now a morning person? WHAT. As I once again doomscrolled on my phone at 12:35am for ways to help me feel less stressed so I could poop more I came across a video about the importance of our circadian rhythm. Like duh, sleep is important and sun on your skin is important, and now wait….apparently TIMING is important (as if we don’t have enough to keep track of am I right?). It’s not just about getting sun,...
12 days ago • 2 min read
It's Fucking Hot Outside. I've had a few clients mention recently that things feel very overwhelming and they don’t know why: that they're doing all the things that normally keep them feeling hopeful and pleasant, and yet for some reason, they just feel unusually overwhelmed and anxious. And then they say "It's really fucking hot outside," and I say, "YES," because it's hot where I am too, and then we spend 10 minutes bitching about how sweaty we are AND THIS IS ALL SO VALID. A reminder: if...
18 days ago • 1 min read
Hello!!! I was going to have my first letter to you all be my origin story... and for the life of me I have no desire to do that. Thankfully so far all of you subscribers are my friends and family, so I think I can get away with it....Hee hee. And now as I sit here in my living room, my aloha protein bar in hand, unshowered, in a t-shirt I've worn the past three days in a row, the feeling arises: the feeling there is something I should do or need to do, and all I want to do is something else....
25 days ago • 2 min read